Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water56.74g
Energy230.0kcal
Energy962.0kJ
Protein32.73g
Total lipid (fat)10.0g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.71mg
Magnesium, Mg21.0mg
Phosphorus, P199.0mg
Potassium, K264.0mg
Sodium, Na42.0mg
Zinc, Zn5.41mg
Copper, Cu0.071mg
Manganese, Mn0.011mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.068mg
Riboflavin0.184mg
Niacin5.918mg
Pantothenic acid0.644mg
Vitamin B-60.43mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total124.7mg
Betaine16.4mg
Vitamin B-121.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.593g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.272g
16:02.228g
18:01.075g
Fatty acids, total monounsaturated4.233g
16:1 undifferentiated0.399g
18:1 undifferentiated3.829g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.377g
18:2 undifferentiated0.281g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.045g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol96.0mg
Tryptophan0.215g
Threonine1.308g
Isoleucine1.489g
Leucine2.604g
Lysine2.766g
Methionine0.852g
Cystine0.422g
Phenylalanine1.293g
Tyrosine1.043g
Valine1.624g
Arginine2.116g
Histidine1.045g
Alanine1.99g
Aspartic acid2.981g
Glutamic acid4.914g
Glycine1.993g
Proline1.56g
Serine1.289g
Hydroxyproline0.344g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg